Skip to main content

BAKED PUMPKIN SPICE DOUGHNUTS

We are going to go a little off topic here.
I am going to give you one of MY favorite NO GRAIN desserts! 
I said "a little" off topic because eating good food makes happy hearts. So in a round about sort of way this is heart related.

Lets face it. Growing up we loved donuts and now my kids beg for them. 
Sugar for my kids is like giving them some illegal drug. They lose their mind!

This doughnut is not only healthier because it contains NO grains, NO yeast, and NO refined sugar but it is also BAKED not fried like most conventional doughnuts!

I LOVE this doughnut because of its texture and with each bite you can taste the flavors of the fall season. YES - why not taste them even in summer?
Forget Halloween. I say pumpkin is in - anytime of the year.

As soon as they cool - They will be as good as gone. Even the wheat and refined sugar eaters like them.


There are two glaze options: Dark Chocolate with or without nuts and Maple Vanilla with bacon sprinkles. 
I am in love with them both. So when I make these I usually ended up making both glazes. 
I mean after all they are NOT bad for you so why not have TWO?

You are going to need a doughnut pan. This is a MUST since it is more of a cake batter than a dough you would roll out and punch a hole into. 

I got mine at Target since I didn't plan ahead and order through Amazon.
I am learning that the more you plan on Paleo the less expensive it is. 

Once you have your doughnut pan. You are all set. Unless you had one lying around... Then you were set before you even started reading this!

Baked Pumpkin Spice Doughnuts
Ingredients: 

  • 5 large eggs
  • 1/2 cup coconut mils
  • 1/2 cup pure maple syrup (it will need to be cold, so if you are buying it from the store - pop it in your fridge)
  • 1/2 cup pumpkin puree (I used a canned pumpkin puree from whole foods)
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract (seriously - start making your own. It is super easy and super inexpensive and will make a GREAT gift. I will post a the how to later)
  • 3/4 cup blanched almond flour (COSTCO in store has the best deal on almond flour!)
  • 1/2 cup coconut flour (COSTCO in store. I say in store because of shipping charges)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon sea salt
Instructions:
  • Pre-heat oven to 350 degrees F. 
  • Oil the inside of your doughnut pan really well with palm shortening. (It works amazing)
  • Place the eggs, coconut milk, pumpkin, maple, coconut oil (warmed up) and vanilla in a blender. Blend until frothy. (about 15 seconds). I used my kitchen aid with the whisk for 30 seconds. 
  • Add all of the dry ingredients. If using a blender. Blend on low for 10 seconds. If using a kitchen aid blend on low for 20-30 seconds while slowing adding in dry ingredients. (If you have a hand mixer this could also be used. Just ensure if needed you scrape down the sides so that all is mixed)
  • pour the batter into the pan. Fill each doughnut space about 2/3 of the way full. 
  • Bake for 15-20 minutes.
  • Let them cool a few minutes then place them on the cooling rack. 
The doughnut pan I have only makes 6 doughnuts at a time. I am not patient so I bought two doughnut pans. If you only have one. No sweat. Just repeat the process until you use all of your batter.

Dark Chocolate Glaze
  • 1/4 cup dark chocolate, chopped and melted
  • 1 1/4 teaspoon of coconut oil melted
  • optional: 1 teaspoon honey
  • Optional: Chopped up walnuts (or any nut of your choice)
Instructions:
  • Melt the chocolate and coconut oil in small microwaveable safe bowl (yes I used the microwave for both glazes). If you choose to use honey add it in here as well.
  • Whisk all ingredients until smooth.
  • Dip the top of each doughnut in the chocolate then gently rotate to let the excess glaze drip off. 
  • If you want to add the nuts: Have them finely chopped off to the side on a plate. After you dip the doughnut in chocolate gently dip into the nuts. 
  • Place back onto the cooling rack. Let set for 5 minutes then refrigerate for 15 minutes until the glaze has hardened.
Maple Vanilla Glaze with Bacon Sprinkles (seriously everything is better with bacon)
  • 1 tablespoon raw cocao butter (chopped) 
  • 2 teaspoon palm shortening
  • 2 1/2 teaspoons COLD maple syrup (if it is not cold the glaze will be runny)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 3-5 pieces of fried crispy bacon (depending on how much bacon you want on each doughnut) finely chopped)

Instructions: 
  • melt the cocao butter in the microwave (pay VERY close attention). 
  • once the cocao butter has completely melted whisk in the palm shortening. 
  • add the COLD maple syrup, vanilla and cinnamon. Whisk until smooth. 
  • dip the doughnuts one at a time. 
  • Place on the cooling rack and sprinkle with bacon
  • allow doughnuts to sit at room temperature for 5 minutes then place in the refrigerator for 15-20 until the glaze has hardened. 
Should you have left overs please note that these are stored the best in the fridge for 3 days. 

We hope you enjoy these as much as we did!



Comments

Popular posts from this blog

Making Progress

Greetings from Seattle Children's, We are happy to inform everyone that Mason is doing very well and has been moved out of ICU and over to, "the floor." This is a good sign that he is recovering on schedule and should be just a few days away from going home. He orginally had three or four I.V.'s in and is now down to one, which included the removal of the main one in his neck. Kelsey and I were looking forward to that one being removed. He still has two drainage tubes in his chest which we would like to have had out already but the Dr.'s are being cautious because he drained a little more blood than normal his first day after surgery. The plan is to have those taken out tomorrow which will make him feel even better. He is waking up on occasion but isn't quite up for smiling yet...understandably. Kelsey and I just want to hold him and make him feel better but unfortunately he seems to become more uncomfortable when we do, so we try not to be too selfi...

Welcome to HOLLAND

It was time to start collecting all of the information needed to schedule and prepare for Mason’s Fontan Surgery. So last Friday – Mason went in for his Cardiac Catheterization. (Defined below) Cardiac Catheterization (Heart Cath) is the insertation of a catheter into a chamber or Vessel of the heart. This is done for both investigational and intervention purposes. Subsets of this technique are mainly coronary catheterization, involving the catheterization of coronary arteries, and catheterization of cardiac cambers and valves. (Did you get all of that?!?!?) When we arrived at Seattle Children’s Hospital– Greg was busy checking us in and I sat with Mason in the Surgery Center waiting area. Mason and I talked, I kissed him, I played with him… I pulled out all the stops so that he would not remember that he hadn’t eaten in 12 hours and that he was at his least favorite place – Children’s Hospital. During some point of my “operation distract Mason” I noticed you staring at us from acr...

To our moms (plural)

To my Mom… You might not always feel needed but you are. You raised two strong women. Who work hard, and try to play harder (at least one of us, I will let the readers decide who I am referring to).   You provided us with a childhood I dream to provide my kids with.   You showed us through experiences a taste of what this life has to offer. You are an amazing mom. AND an exceptional Nana.   To my Step-Mom… I don’t know this to be factual but I imagine that being a Step – Mom is somewhat harder… At least maybe to the two young girls below…. Joyce, you showed us a different side to unconditional love. You choose to stay and stand your ground. Even when you didn’t have to. Even when we fought back. The two women you helped raised are thankful for that! To my Mother in Law. You raised a man who is the best person I know.   (Side note. Mason just a...