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Showing posts from June, 2014


These things are better than Red Lobster Biscuits and they are GRAIN FREE!


1/4 cup plus 1 tablespoon blanched almond flour2 tablespoons coconut flour1 teaspoon baking powder1/4 teaspoon garlic powder1/4 teaspoon sea salt1/4 cup fresh grated Parmesan cheese1/4 cup heavy cream (or pure sour cream)1 egg1/2 cup sharp cheddar cheese (this could be substitute with medium cheddar but will have less flavor)2 tablespoons butteroptional: finish with salted butter and dried or fresh parsleyInstructions: preheat oven to 350 degrees Fmix all dry ingredients in a medium bowlAdd remaining ingredients and mix with a spatula or wooden spoon until blended wellscoop dough (about 3 tablespoons) onto baking sheet lined with parchment paper (Seriously this stuff is AWESOME). Space 2-3 inches apartbake for 15-20 minutes or until the biscuits have a nicely browned bottomonce out of the oven smear with butter and top with parsleyBest is served warm
Here is the best part.  These biscuits only have ab…


We are going to go a little off topic here.
I am going to give you one of MY favorite NO GRAIN desserts!  I said "a little" off topic because eating good food makes happy hearts. So in a round about sort of way this is heart related.

Lets face it. Growing up we loved donuts and now my kids beg for them.  Sugar for my kids is like giving them some illegal drug. They lose their mind!

This doughnut is not only healthier because it contains NO grains, NO yeast, and NO refined sugar but it is also BAKED not fried like most conventional doughnuts!
I LOVE this doughnut because of its texture and with each bite you can taste the flavors of the fall season. YES - why not taste them even in summer? Forget Halloween. I say pumpkin is in - anytime of the year.

As soon as they cool - They will be as good as gone. Even the wheat and refined sugar eaters like them.

There are two glaze options: Dark Chocolate with or without nuts and Maple Vanilla with bacon sprinkles.  I am in love with th…