Sunday, June 8, 2014


These things are better than Red Lobster Biscuits and they are GRAIN FREE!


  • 1/4 cup plus 1 tablespoon blanched almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 cup fresh grated Parmesan cheese
  • 1/4 cup heavy cream (or pure sour cream)
  • 1 egg
  • 1/2 cup sharp cheddar cheese (this could be substitute with medium cheddar but will have less flavor)
  • 2 tablespoons butter
  • optional: finish with salted butter and dried or fresh parsley
  • preheat oven to 350 degrees F
  • mix all dry ingredients in a medium bowl
  • Add remaining ingredients and mix with a spatula or wooden spoon until blended well
  • scoop dough (about 3 tablespoons) onto baking sheet lined with parchment paper (Seriously this stuff is AWESOME). Space 2-3 inches apart
  • bake for 15-20 minutes or until the biscuits have a nicely browned bottom
  • once out of the oven smear with butter and top with parsley
  • Best is served warm

Here is the best part. 
These biscuits only have about 120 calories and 1.5 net carbs in each serving (one medium biscuit).
Eat up - guilt free!

I will revise this post to include more information and pictures at a later time. This is what you need to know now in order to start making them!

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